Fitness & Health
Achieve Balance Chiropratic
At Achieve Balance Chiropractic we use the best of science and natural healing to get you back to life. We take pride in offering the tools our patients need to create balance in their health and well-being inspiring them to evolve towards total balanced health.
Brides and Grooms – We all know that planning a wedding can be very stressful. It is very important to make sure that you take care of yourself and not get overwhelmed.. Go see the professionals at Achieve Balance Chiropractic help you achieve the balance that you so greatly need
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AchieveBalanceChiropractic.com
(573) 442-5520
Restoration Chiropractice
Restoration Chiropractic is your Columbia Missouri Chiropractor. We are focused on whole-body health and use gentle techniques to treat your entire family.
Chirorestoration.com
573-476-1000
Haven Medical Spa
Haven Medical Spa
We offer medical spa services to round out our trifecta of support for midlife women: Expert Hormone Health, Medical Weight Management, and Medical Aesthetic Services for skin rejuvenation and body contouring. With attention to all of these areas, we can look as good as we feel, and confidently face the second half of life with renewed vigor and excitement!
Womenswellnessnow.com
573-449-9366
7 Wedding Stress Relievers
Lists are Your Best Friends
Lists are your best friends. This is the biggest party that you probably will ever plan so there will be hundreds of details, and more details. The beauty of lists, spreadsheets, budgets, and timelines is that they will keep your life organized. Stress is many times caused by that feeling that you have no idea of what’s going on. And being organized and on top of things definitely keeps you in control and minimizes that stress.
Delegate
Your maid of honor and bridesmaids are there for a purpose. Also just ask friends when you need some additional help. You will be surprised how eager everyone will be to be a part of your big day.
Appoint a Wedding Day Contact
On your big day you really don’t want to be dealing with last minute details, like which tables get which centerpieces, etc. Choose a reliable person who knows your like and your dislikes, and make them the go-to person for last minute coordination
Eat Small Meals Throughout the Day. Take a Deep Breath.
If you find yourself overwhelmed, take several deep breaths. Stop. Relax. Think about all the things about the groom that you love. Think about the time you first met. It’s amazing how that will transform you.
Schedule Time to Relax and Rejuvenate
Okay, you’re getting married and I tell you to rest and maybe even try to get more sleep. Impossible! I understand. Take that day before the wedding and pamper yourself, visit a spa near you, or just relax at home with a favorite movie. Keep the alcohol in check, because a hangover is no way to start your big day. There will be plenty of time to party on your big day.
SMILE
You’re there. This is your wedding day! Just have a wonderful time. You worked hard for this day, so let happen what may be, and just enjoy the day.
Announcement
Welcome! Ready to plan your wedding? Let Bride Central Missouri be your source for all things wedding!